Healthy Choices
Make nutritious eating simple and sustainable with practical tips for better food choices
Simple Healthy Eating
Build Balanced Plates
Half Your Plate: Vegetables
Fill half your plate with colorful vegetables and fruits. The more variety in colors, the more nutrients you get.
Quarter Plate: Lean Protein
Include fish, poultry, beans, nuts, or tofu. Protein helps you feel full and supports muscle health.
Quarter Plate: Whole Grains
Choose brown rice, quinoa, whole wheat bread, or oats over refined grains for sustained energy.
Smart Swaps
Whole Grains Over Refined
Choose whole wheat pasta, brown rice, and oatmeal instead of white versions for more fiber and nutrients.
Healthy Fats
Use olive oil, avocados, nuts, and seeds instead of butter and processed oils for heart-healthy fats.
Natural Sweeteners
Try dates, honey, or maple syrup instead of refined sugar. Fresh fruit can satisfy sweet cravings naturally.
Hydration & Portions
Stay Hydrated
Drink water throughout the day. Often thirst is mistaken for hunger. Add lemon or cucumber for flavor.
Mindful Portions
Use smaller plates and bowls. Eat slowly and listen to your body's hunger and fullness cues.
Plan Ahead
Prepare healthy snacks like cut vegetables, fruits, or nuts to avoid processed convenience foods.
Sustainable Habits
80/20 Rule
Aim for healthy choices 80% of the time, allowing flexibility for treats and social occasions the other 20%.
Cook More at Home
Home cooking lets you control ingredients and portions. Start with simple recipes and gradually expand your skills.
Read Labels
Check ingredient lists and nutrition facts. Choose products with fewer, recognizable ingredients.
Looking for Healthy Recipe Ideas?
Discover nutritious recipes that taste great and fit your dietary preferences and lifestyle