Meal Prep Mastery
Save time and eat better with strategic meal preparation that transforms your weekly routine
Master Meal Preparation
Getting Started
Start Small
Begin with prepping just 3-4 meals, not the entire week. Build the habit gradually to avoid overwhelming yourself.
Choose Your Day
Sunday is popular, but pick what works for your schedule. Consistency matters more than the specific day.
Plan Your Menu
Write out exactly what you'll prep before shopping. This prevents waste and ensures you have all ingredients.
Efficient Techniques
Batch Cook Proteins
Grill multiple chicken breasts, cook a whole pot of beans, or bake several salmon fillets at once.
Prep Vegetables in Advance
Wash, chop, and store vegetables in airtight containers. This saves time during busy weekdays.
Cook Grains in Bulk
Rice, quinoa, and pasta can be cooked in large batches and used throughout the week in different dishes.
Storage Solutions
Invest in Quality Containers
Glass containers with tight lids are worth the investment. They keep food fresh longer and are microwave-safe.
Label Everything
Date your containers and note contents. This prevents food waste and helps you use items in the right order.
Separate Components
Store wet and dry ingredients separately to maintain texture. Add dressings and sauces just before eating.
Time-Saving Tips
Use Your Freezer
Freeze individual portions of soups, stews, and casseroles. They reheat beautifully and extend your prep work.
Pre-Cut Snacks
Wash and cut fruits and vegetables for easy grab-and-go snacks throughout the week.
Mason Jar Salads
Layer salads in jars with dressing on the bottom. They stay fresh for 5 days and are perfectly portable.
Ready to Start Meal Prepping?
Discover meal prep-friendly recipes and get personalized suggestions based on your preferences